Drink

Warm Cherry and Oat Milk Sleep Drink

Name: Warm Cherry and Oat Milk Sleep Drink
Total time: 5 min
Yield: 1 serving
Ingredients: 100ml tart cherry juice; 150ml oat milk; 1/2 tsp cinnamon; 1 tsp honey

Tart cherry juice warmed with oat milk and a little cinnamon. A calm evening mug.

Glasses of red cherry drink with fresh cherries

5 minServes 1170 kcal per serving

What you need

100ml tart cherry juice
150ml oat milk
1/2 tsp cinnamon
1 tsp honey

How to make it

Step 1
Warm the milk gently for 3 minutes. Do not boil.
Step 2
Stir in cherry juice, cinnamon and honey.
Step 3
Sip about an hour before bed.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	170 kcal
Protein	2 g
Carbohydrate	34 g
Fat	3 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Paleo-style.

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Last updated 24 September 2026