
What you need
- 400g cooked cold rice
- 2 eggs
- 150g frozen peas and carrots
- 2 spring onions
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1 clove garlic
How to make it
- Step 1
Scramble the eggs and set aside.
- Step 2
Fry garlic and veg in sesame oil 3 minutes.
- Step 3
Add rice and soy, stir-fry hot 3 minutes.
- Step 4
Fold egg back in and finish with spring onion.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 420 kcal |
| Protein | 14 g |
| Carbohydrate | 62 g |
| Fat | 12 g |
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