Dinner

Turkey and Carrot Burgers

Name: Turkey and Carrot Burgers
Total time: 25 min
Yield: 4 servings
Ingredients: 500g turkey mince; 1 carrot, finely grated; 30g breadcrumbs (wheat); 1 tsp dried oregano; 1 tsp vegetable oil; 4 burger buns (wheat); Lettuce and tomato, to serve

Juicy turkey burgers with grated carrot hidden inside, in soft buns.

25 minServes 4345 kcal per serving

What you need

500g turkey mince
1 carrot, finely grated
30g breadcrumbs (wheat)
1 tsp dried oregano
1 tsp vegetable oil
4 burger buns (wheat)
Lettuce and tomato, to serve

How to make it

Step 1
Mix the turkey, carrot, breadcrumbs and oregano and shape 4 burgers.
Step 2
Fry in oil over a medium heat for 5 to 6 minutes each side until 75°C inside.
Step 3
Serve in buns with lettuce and tomato.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	345 kcal
Protein	33 g
Carbohydrate	33 g
Fat	9 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

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Last updated 24 September 2026