Dinner

Tofu Katsu Curry

Name: Tofu Katsu Curry
Total time: 35 min
Yield: 2 servings
Ingredients: 280g extra firm tofu, sliced; 3 tbsp plain flour; 60ml oat milk; 50g panko breadcrumbs; 1 onion, chopped; 2 carrots, chopped; 1 tbsp mild curry powder; 400ml vegetable stock; 1 tsp maple syrup; 140g sushi rice

Panko crumbed tofu slices air fried until crisp, with a mild carrot katsu sauce and rice.

Bowl of breaded golden cutlets with shredded cabbage

35 minServes 2560 kcal per serving

What you need

280g extra firm tofu, sliced
3 tbsp plain flour
60ml oat milk
50g panko breadcrumbs
1 onion, chopped
2 carrots, chopped
1 tbsp mild curry powder
400ml vegetable stock
1 tsp maple syrup
140g sushi rice

How to make it

Step 1
Dip the tofu in flour, oat milk, then panko.
Step 2
Air fry at 200C for 15 minutes, turning halfway.
Step 3
Simmer the onion, carrots, curry powder and stock for 15 minutes.
Step 4
Blend the sauce with the maple syrup.
Step 5
Cook the rice for 12 minutes and serve with the tofu and sauce.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	560 kcal
Protein	22 g
Carbohydrate	90 g
Fat	11 g

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Last updated 24 September 2026