Dinner

Tofu and Pak Choi Noodle Bowl

Name: Tofu and Pak Choi Noodle Bowl
Total time: 20 min
Yield: 2 servings
Ingredients: 280g firm tofu, cubed; 2 nests rice noodles; 2 heads bok choy; Thumb of ginger; 1 tbsp soy sauce; 1 tbsp sesame oil; 1 tsp maple syrup; Green tops of 2 spring onions

Crispy firm tofu with rice noodles, pak choi and a ginger soy dressing.

20 minServes 2450 kcal per serving

What you need

280g firm tofu, cubed
2 nests rice noodles
2 heads bok choy
Thumb of ginger
1 tbsp soy sauce
1 tbsp sesame oil
1 tsp maple syrup
Green tops of 2 spring onions

How to make it

Step 1
Pat tofu dry and fry in sesame oil for 8 minutes until golden.
Step 2
Cook noodles for 4 minutes and drain.
Step 3
Wilt bok choy in the pan for 2 minutes.
Step 4
Stir ginger, soy and maple together and toss everything.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	450 kcal
Protein	22 g
Carbohydrate	58 g
Fat	15 g

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Last updated 24 September 2026