
What you need
- 150ml brewed chai tea
- 100ml milk
- 1 tbsp unsweetened apple purée
- ¼ tsp ground cinnamon
- ¼ tsp vanilla extract
How to make it
- Step 1
Brew the chai for 3 to 4 minutes and remove the tea bag.
- Step 2
Stir in the apple purée, cinnamon and vanilla.
- Step 3
Steam or warm the milk and froth it.
- Step 4
Pour the chai into a mug and top with the frothed milk.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 58 kcal |
| Protein | 4 g |
| Carbohydrate | 7 g |
| Fat | 2 g |
| Fibre | 0.6 g |
| Sodium | 48 mg |
Make it your own
- Caffeine free: use rooibos chai or decaf chai.
- Dairy free: use a calcium-fortified oat drink, which froths well.
This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.
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