Dinner

Three Bean Chilli with Rice

Name: Three Bean Chilli with Rice
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp vegetable oil; 1 onion, chopped; 1 pepper, chopped; 2 garlic cloves; 2 tsp mild chilli powder; 1 tsp ground cumin; 2 tins chopped tomatoes (400g each); 1 tin kidney beans (400g), drained; 1 tin black beans (400g), drained; 1 tin mixed beans (400g), drained; 200g long grain rice

A rich bean chilli with peppers and spices, served over rice.

35 minServes 4415 kcal per serving

What you need

1 tbsp vegetable oil
1 onion, chopped
1 pepper, chopped
2 garlic cloves
2 tsp mild chilli powder
1 tsp ground cumin
2 tins chopped tomatoes (400g each)
1 tin kidney beans (400g), drained
1 tin black beans (400g), drained
1 tin mixed beans (400g), drained
200g long grain rice

How to make it

Step 1
Fry the onion and pepper in oil for 6 minutes.
Step 2
Add garlic and spices for 1 minute.
Step 3
Add the tomatoes and beans and simmer for 20 minutes.
Step 4
Meanwhile cook the rice and serve the chilli over it.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	415 kcal
Protein	18 g
Carbohydrate	75 g
Fat	5 g

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Last updated 24 September 2026