Dinner

Thai Red Prawn Curry

Name: Thai Red Prawn Curry
Total time: 15 min
Yield: 2 servings
Ingredients: 1 tbsp vegetable oil; 2 tbsp Thai red curry paste (may contain shrimp); 400ml tin light coconut milk; 250g raw king prawns; 1 red pepper, sliced; 100g mangetout; 1 tbsp fish sauce; 1 lime; Handful basil leaves; 250g pouch cooked jasmine rice

Prawns and crunchy veg in a fragrant coconut red curry with rice.

15 minServes 2580 kcal per serving

What you need

1 tbsp vegetable oil
2 tbsp Thai red curry paste (may contain shrimp)
400ml tin light coconut milk
250g raw king prawns
1 red pepper, sliced
100g mangetout
1 tbsp fish sauce
1 lime
Handful basil leaves
250g pouch cooked jasmine rice

How to make it

Step 1
Fry the curry paste in oil for 1 minute.
Step 2
Add the coconut milk and bring to a simmer.
Step 3
Add the pepper and mangetout and cook for 3 minutes.
Step 4
Add the prawns and cook for 3 to 4 minutes until pink through.
Step 5
Season with fish sauce and lime, add basil and serve with rice.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	580 kcal
Protein	35 g
Carbohydrate	51 g
Fat	26 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026