Dinner

Teriyaki Salmon Poke Bowl

Name: Teriyaki Salmon Poke Bowl
Total time: 20 min
Yield: 2 servings
Ingredients: 2 salmon fillets (about 130g each); 2 tbsp soy sauce; 1 tsp honey; 1 tsp rice vinegar; 250g pouch cooked rice; 100g frozen edamame beans (soya); 1/2 cucumber, diced; 1 carrot, grated; 1/2 avocado, sliced; 1 tsp sesame seeds

Glazed pan fried salmon over rice with edamame, cucumber, carrot and avocado.

Bowl of rice topped with a sauced filling, corn, cucumber and sesame seeds

20 minServes 2595 kcal per serving

What you need

2 salmon fillets (about 130g each)
2 tbsp soy sauce
1 tsp honey
1 tsp rice vinegar
250g pouch cooked rice
100g frozen edamame beans (soya)
1/2 cucumber, diced
1 carrot, grated
1/2 avocado, sliced
1 tsp sesame seeds

How to make it

Step 1
Pan fry the salmon skin side down for 5 minutes, flip and cook 3 minutes more.
Step 2
Mix the soy, honey and vinegar, pour into the pan and bubble for 30 seconds to glaze.
Step 3
Cook the edamame for 3 minutes and heat the rice.
Step 4
Build bowls with rice, salmon, veg and avocado and sprinkle with sesame.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	595 kcal
Protein	36 g
Carbohydrate	50 g
Fat	28 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026