Snack

Tahini Banana Oat Bites

Name: Tahini Banana Oat Bites
Total time: 15 min
Yield: 12 servings
Ingredients: 2 ripe bananas; 120g oats; 3 tbsp tahini; 1 tsp cinnamon; Pinch salt; 2 tbsp maple syrup

Mashed banana, oats and tahini baked into soft two-bite cookies.

15 minServes 12120 kcal per serving

What you need

2 ripe bananas
120g oats
3 tbsp tahini
1 tsp cinnamon
Pinch salt
2 tbsp maple syrup

How to make it

Step 1
Mash bananas and mix with everything.
Step 2
Spoon 12 mounds onto a tray.
Step 3
Bake at 180°C for 12 minutes.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	120 kcal
Protein	3 g
Carbohydrate	17 g
Fat	5 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Last updated 24 September 2026