
What you need
- 500g sweet potatoes, peeled and diced
- 1 tin pink salmon (213g), drained, skin and bones removed
- 2 spring onions, finely sliced
- 1 egg
- 50g breadcrumbs (wheat)
- 1 tbsp vegetable oil
How to make it
- Step 1
Steam or microwave the sweet potato for 8 to 10 minutes until soft and mash.
- Step 2
Mix in the salmon and spring onions and shape 8 cakes.
- Step 3
Dip in egg, then crumbs.
- Step 4
Fry in oil for 3 minutes each side, or bake at 200°C (180°C fan) for 18 minutes.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 230 kcal |
| Protein | 16 g |
| Carbohydrate | 28 g |
| Fat | 6 g |
This recipe fits these eating styles by the numbers and the ingredients: Low carb.
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