Breakfast

Smashed Avocado and Eggs on Toast

Name: Smashed Avocado and Eggs on Toast
Total time: 10 min
Yield: 1 serving
Ingredients: 2 slices sourdough bread (wheat); 1/2 avocado; 2 eggs; 1/2 lime; Pinch chilli flakes; Pinch salt

Lime and chilli smashed avocado on sourdough with two soft eggs.

10 minServes 1495 kcal per serving

What you need

2 slices sourdough bread (wheat)
1/2 avocado
2 eggs
1/2 lime
Pinch chilli flakes
Pinch salt

How to make it

Step 1
Poach or fry the eggs for 3 to 4 minutes.
Step 2
Meanwhile toast the bread.
Step 3
Mash the avocado with lime and salt.
Step 4
Spread on the toast, top with eggs and chilli flakes.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	495 kcal
Protein	24 g
Carbohydrate	52 g
Fat	21 g

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Last updated 24 September 2026