Dinner

Slow Cooker Pulled Pork Buns

Name: Slow Cooker Pulled Pork Buns
Total time: 500 min
Yield: 8 servings
Ingredients: 1.5kg boneless pork shoulder, fat trimmed; 1 onion, sliced; 2 tbsp brown sugar; 2 tsp smoked paprika; 1 tsp garlic granules; 1 tsp salt; 200ml barbecue sauce; 100ml apple juice; 8 brioche buns (wheat, egg, milk)

Smoky, sweet pork shoulder cooked until it falls apart, piled into soft buns.

500 minServes 8500 kcal per serving

What you need

1.5kg boneless pork shoulder, fat trimmed
1 onion, sliced
2 tbsp brown sugar
2 tsp smoked paprika
1 tsp garlic granules
1 tsp salt
200ml barbecue sauce
100ml apple juice
8 brioche buns (wheat, egg, milk)

How to make it

Step 1
Mix the sugar, paprika, garlic and salt and rub all over the pork.
Step 2
Lay the onion in the slow cooker, sit the pork on top and pour in the apple juice.
Step 3
Cook on low for 8 hours or high for 5 hours until it pulls apart easily.
Step 4
Shred with two forks, discard excess fat and stir in the barbecue sauce.
Step 5
Serve in the buns.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	500 kcal
Protein	39 g
Carbohydrate	43 g
Fat	19 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026