
What you need
- 600g pork shoulder, diced
- 2 apples, chunked
- 2 leeks, sliced
- 3 carrots, chunked
- 500ml chicken stock
- 1 tsp wholegrain mustard
- 1 tbsp cornflour
How to make it
- Step 1
Put everything except the cornflour in the slow cooker.
- Step 2
Cook on low for 7 hours.
- Step 3
Stir in the cornflour mixed with water and cook for 15 minutes more.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 410 kcal |
| Protein | 34 g |
| Carbohydrate | 25 g |
| Fat | 18 g |
This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.
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