Breakfast

Slow Cooker Overnight Porridge

Name: Slow Cooker Overnight Porridge
Total time: 480 min
Yield: 4 servings
Ingredients: 160g pinhead oats; 500ml milk; 500ml water; 1 apple, grated; 1 tsp cinnamon (optional, skip if histamine sensitive)

Pinhead oats, milk and grated apple cooked slowly overnight, ready when you wake.

Bowl of porridge topped with banana and grains

480 minServes 4290 kcal per serving

What you need

160g pinhead oats
500ml milk
500ml water
1 apple, grated
1 tsp cinnamon (optional, skip if histamine sensitive)

How to make it

Step 1
Grease the slow cooker pot well.
Step 2
Stir everything together.
Step 3
Cook on low for 8 hours overnight and stir before serving.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	290 kcal
Protein	11 g
Carbohydrate	44 g
Fat	7 g

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Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026