
What you need
- 800g chicken thigh fillets
- 3 tbsp honey
- 3 tbsp reduced salt soy sauce
- 2 tsp grated ginger
- 2 garlic cloves, crushed
- 1 tbsp cornflour
- 240g basmati rice
How to make it
- Step 1
Put the chicken, honey, soy, ginger and garlic in the slow cooker.
- Step 2
Cook on low for 4 hours.
- Step 3
Stir in the cornflour mixed with water and cook for 10 minutes more.
- Step 4
Cook the rice for 12 minutes and serve.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 440 kcal |
| Protein | 40 g |
| Carbohydrate | 60 g |
| Fat | 9 g |
This recipe fits these eating styles by the numbers and the ingredients: High protein.
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