Breakfast

Skyr Protein Overnight Oats

Name: Skyr Protein Overnight Oats
Total time: 5 min
Yield: 1 serving
Ingredients: 50g rolled oats; 150g plain skyr; 150ml milk; 1 tsp chia seeds; 80g berries; 1 tsp honey

Oats soaked with skyr, milk and chia, topped with berries in the morning.

Glass of layered yoghurt oats and berries

5 minServes 1415 kcal per serving

What you need

50g rolled oats
150g plain skyr
150ml milk
1 tsp chia seeds
80g berries
1 tsp honey

How to make it

Step 1
Stir the oats, skyr, milk and chia together in a jar.
Step 2
Cover and chill overnight.
Step 3
Top with berries and honey in the morning.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	415 kcal
Protein	29 g
Carbohydrate	57 g
Fat	8 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026