Drink

Salted Watermelon Cooler

Name: Salted Watermelon Cooler
Total time: 5 min
Yield: 2 servings
Ingredients: 400g watermelon, cubed; 300ml cold water; 1/4 tsp fine sea salt; Squeeze of lime; Ice

Blended watermelon, water, a little lime and sea salt over ice.

5 minServes 270 kcal per serving

What you need

400g watermelon, cubed
300ml cold water
1/4 tsp fine sea salt
Squeeze of lime
Ice

How to make it

Step 1
Blend watermelon, water and salt for 30 seconds.
Step 2
Strain if you like it smooth.
Step 3
Add a squeeze of lime and pour over ice.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	70 kcal
Protein	1 g
Carbohydrate	16 g
Fat	0 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style.

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Last updated 24 September 2026