Drink

Salted Electrolyte Lemonade

Name: Salted Electrolyte Lemonade
Total time: 3 min
Yield: 1 serving
Ingredients: 500ml cold water; Juice of 1/2 lemon; 1/4 tsp fine sea salt; 1 tsp honey; Ice

Water, lemon, sea salt and a little honey. Helps blood volume on dizzy mornings.

Glass of cloudy lemonade with lemon slices on a wooden board

3 minServes 140 kcal per serving

What you need

500ml cold water
Juice of 1/2 lemon
1/4 tsp fine sea salt
1 tsp honey
Ice

How to make it

Step 1
Stir salt and honey into a splash of warm water until dissolved.
Step 2
Top with cold water, lemon and ice.
Step 3
Sip over 30 minutes rather than gulping.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	40 kcal
Protein	0 g
Carbohydrate	10 g
Fat	0 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026