Snack

Pumpkin Seed and Banana Toast

Name: Pumpkin Seed and Banana Toast
Total time: 5 min
Yield: 1 serving
Ingredients: 1 slice wholemeal sourdough; 1 tbsp almond butter; 1 small banana; 1 tbsp pumpkin seeds

Wholemeal toast with almond butter, sliced banana and a scatter of pumpkin seeds.

Toast topped with nut butter and banana slices

5 minServes 1330 kcal per serving

What you need

1 slice wholemeal sourdough
1 tbsp almond butter
1 small banana
1 tbsp pumpkin seeds

How to make it

Step 1
Toast the bread.
Step 2
Spread with almond butter.
Step 3
Top with banana and seeds.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	330 kcal
Protein	11 g
Carbohydrate	42 g
Fat	14 g

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Last updated 24 September 2026