Drink

Pumpkin Pie Protein Smoothie

Name: Pumpkin Pie Protein Smoothie
Total time: 5 min
Yield: 1 serving
Ingredients: 150ml milk of choice; 100g pumpkin purée; ½ banana; 100g Greek yoghurt; ½ tsp ground cinnamon; Pinch of ground nutmeg

Pumpkin, banana and Greek yoghurt blended with cinnamon and nutmeg, like pumpkin pie in a glass.

Tall glass of creamy smoothie with mint leaves and a halved citrus fruit

5 minServes 1256 kcal per serving

What you need

150ml milk of choice
100g pumpkin purée
½ banana
100g Greek yoghurt
½ tsp ground cinnamon
Pinch of ground nutmeg

How to make it

Step 1
Put the milk, pumpkin purée, banana and yoghurt in a blender.
Step 2
Add the cinnamon and nutmeg.
Step 3
Blend until smooth and creamy, then pour into a glass.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	256 kcal
Protein	16 g
Carbohydrate	29 g
Fat	8 g
Fibre	5.2 g
Sodium	106 mg

Make it your own

Add a scoop of vanilla protein powder if you like.
Blend in 20g oats for a thicker smoothie with about 2g more fibre.
Dairy free: use a calcium-fortified soya drink and a soya yoghurt alternative.

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Last updated 24 September 2026