Breakfast

Protein Porridge with Pear

Name: Protein Porridge with Pear
Total time: 8 min
Yield: 1 serving
Ingredients: 50g rolled oats; 250ml oat milk; 1 egg; 1 pear, diced; 1/2 tsp cinnamon (optional, skip if histamine sensitive); 1 tsp maple syrup

Oats cooked in milk with an egg whisked in at the end for a creamy, custardy bowl.

Bowl of creamy porridge with fruit and nuts

8 minServes 1420 kcal per serving

What you need

50g rolled oats
250ml oat milk
1 egg
1 pear, diced
1/2 tsp cinnamon (optional, skip if histamine sensitive)
1 tsp maple syrup

How to make it

Step 1
Simmer oats and milk for 4 minutes, stirring.
Step 2
Take off the heat and whisk in the egg quickly.
Step 3
Return to low heat for 1 minute until thick.
Step 4
Top with pear, cinnamon and maple.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	420 kcal
Protein	18 g
Carbohydrate	62 g
Fat	11 g

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Last updated 24 September 2026