Dinner

Pork Mince and Onion Stew with Mash

Name: Pork Mince and Onion Stew with Mash
Total time: 50 min
Yield: 4 servings
Ingredients: 400g pork mince; 2 onions, sliced; 2 carrots, diced; 1 tbsp plain flour (wheat); 500ml chicken stock; 1kg potatoes, peeled and chopped

Old fashioned mince and onions in gravy, made with pork mince, with carrots, over mash.

50 minServes 4400 kcal per serving

What you need

400g pork mince
2 onions, sliced
2 carrots, diced
1 tbsp plain flour (wheat)
500ml chicken stock
1kg potatoes, peeled and chopped

How to make it

Step 1
Brown the mince for 5 minutes, add onions and carrots for 5 minutes.
Step 2
Stir in flour, then the stock, and simmer for 30 minutes.
Step 3
Meanwhile boil the potatoes for 15 to 18 minutes and mash with a splash of the cooking water.
Step 4
Serve the mince over the mash.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	400 kcal
Protein	22 g
Carbohydrate	42 g
Fat	16 g

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Last updated 24 September 2026