
What you need
- 200ml milk of choice
- 2 tsp cooked beetroot purée (about 10g)
- ¼ tsp vanilla extract
- Pinch of ground cinnamon, plus a little to serve
How to make it
- Step 1
Blend or whisk the milk, beetroot, vanilla and cinnamon until smooth.
- Step 2
Warm gently in a small pan until hot but not boiling.
- Step 3
Froth until silky, pour into a mug and finish with a sprinkle of cinnamon.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 100 kcal |
| Protein | 7 g |
| Carbohydrate | 10 g |
| Fat | 3 g |
| Fibre | 0.4 g |
| Sodium | 94 mg |
Make it your own
- Sweeten with a little honey if you like.
- Dairy free: use a calcium-fortified oat or soya drink.
This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.
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