Breakfast

Peanut Butter Banana Overnight Oats

Name: Peanut Butter Banana Overnight Oats
Total time: 5 min
Yield: 1 serving
Ingredients: 50g rolled oats; 200ml soya milk; 1 tbsp peanut butter; 1 tbsp chia seeds; 1 small banana; Pinch cinnamon

Oats soaked with soya milk, peanut butter and chia, topped with banana in the morning.

5 minServes 1480 kcal per serving

What you need

50g rolled oats
200ml soya milk
1 tbsp peanut butter
1 tbsp chia seeds
1 small banana
Pinch cinnamon

How to make it

Step 1
Stir oats, milk, peanut butter and chia together in a jar.
Step 2
Chill overnight.
Step 3
Slice banana on top before eating.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	480 kcal
Protein	18 g
Carbohydrate	60 g
Fat	17 g

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Last updated 24 September 2026