Breakfast

Overnight Chia Oats with Pear

Name: Overnight Chia Oats with Pear
Total time: 5 min
Yield: 1 serving
Ingredients: 50g rolled oats; 1 tbsp chia seeds; 200ml coconut milk drink; 1 pear, grated; 1/2 tsp cinnamon (optional, skip if histamine sensitive); 1 tsp maple syrup

Oats, chia and coconut milk soaked overnight with grated pear and cinnamon.

Bowl of oats topped with caramelised pear slices

5 minServes 1380 kcal per serving

What you need

50g rolled oats
1 tbsp chia seeds
200ml coconut milk drink
1 pear, grated
1/2 tsp cinnamon (optional, skip if histamine sensitive)
1 tsp maple syrup

How to make it

Step 1
Mix oats, chia, milk and cinnamon in a jar.
Step 2
Refrigerate overnight.
Step 3
Top with grated pear and maple before eating.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	380 kcal
Protein	10 g
Carbohydrate	58 g
Fat	12 g

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Last updated 24 September 2026