
What you need
- 1 tbsp olive oil
- 400g beef mince
- 1 onion, chopped
- 1 carrot, grated
- 2 garlic cloves
- 1 tbsp tomato purée
- 500g passata
- 600ml beef stock
- 300g spaghetti (wheat), snapped in half
- 20g parmesan cheese, grated
How to make it
- Step 1
Brown the mince in oil in a wide pan for 5 minutes.
- Step 2
Add onion, carrot and garlic and cook for 5 minutes.
- Step 3
Stir in the tomato purée, passata and stock and bring to the boil.
- Step 4
Add the spaghetti and simmer for 12 to 14 minutes, stirring often, until cooked and the sauce is thick.
- Step 5
Top with parmesan.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 535 kcal |
| Protein | 33 g |
| Carbohydrate | 65 g |
| Fat | 16 g |
This recipe fits these eating styles by the numbers and the ingredients: High protein.
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