Dinner

One Pot Beef and Barley Soup

Name: One Pot Beef and Barley Soup
Total time: 70 min
Yield: 4 servings
Ingredients: 400g diced beef; 100g pearl barley; 2 carrots, diced; 200g swede, diced; 1 onion, chopped; 1 tbsp olive oil; 1.5 litres beef stock; 1 tsp dried thyme

Diced beef, pearl barley, carrots and swede simmered into a hearty soup.

Bowls of barley and bean soup with a dried chilli

70 minServes 4400 kcal per serving

What you need

400g diced beef
100g pearl barley
2 carrots, diced
200g swede, diced
1 onion, chopped
1 tbsp olive oil
1.5 litres beef stock
1 tsp dried thyme

How to make it

Step 1
Brown the beef in the oil for 5 minutes.
Step 2
Add the onion for 3 minutes.
Step 3
Add everything else and simmer, covered, for 60 minutes.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	400 kcal
Protein	30 g
Carbohydrate	32 g
Fat	14 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

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Last updated 24 September 2026