Snack

Oat and Raisin Energy Balls

Name: Oat and Raisin Energy Balls
Total time: 15 min
Yield: 12 servings
Ingredients: 100g rolled oats; 3 tbsp peanut butter; 2 tbsp honey; 40g raisins; 1 tbsp desiccated coconut

No bake balls of oats, peanut butter, honey and raisins. Makes 12. Age guide 3+.

15 minServes 12100 kcal per serving

What you need

100g rolled oats
3 tbsp peanut butter
2 tbsp honey
40g raisins
1 tbsp desiccated coconut

How to make it

Step 1
Kids (3+): tip the oats, peanut butter, honey and raisins into a bowl.
Step 2
Kids (3+): squish together with a spoon, then clean hands.
Step 3
Kids (3+): roll into 12 balls and roll them in coconut.
Step 4
Chill for 20 minutes. Not for children under 1 because of the honey.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	100 kcal
Protein	3 g
Carbohydrate	13 g
Fat	4 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Last updated 24 September 2026