Drink

Mint & Cucumber Cooler

Name: Mint & Cucumber Cooler
Total time: 3 min
Yield: 1 serving
Ingredients: 1/4 cucumber, sliced; 5 mint leaves; 400ml sparkling water; Pinch sea salt; Ice

Cucumber, mint and a pinch of salt in sparkling water.

Glass of iced water with cucumber slices and mint

3 minServes 115 kcal per serving

What you need

1/4 cucumber, sliced
5 mint leaves
400ml sparkling water
Pinch sea salt
Ice

How to make it

Step 1
Muddle the mint gently with the cucumber.
Step 2
Add the sparkling water and a pinch of salt.
Step 3
Add the ice and pour into a glass.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	15 kcal
Protein	0 g
Carbohydrate	3 g
Fat	0 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style.

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Last updated 24 September 2026