Dinner

Mini Chicken and Sweetcorn Pasta Bake

Name: Mini Chicken and Sweetcorn Pasta Bake
Total time: 35 min
Yield: 4 servings
Ingredients: 250g pasta shapes; 2 chicken breasts, diced; 150g sweetcorn; 100g frozen peas; 25g butter; 25g plain flour; 500ml milk; 60g cheddar, grated

Pasta, chicken, sweetcorn and peas in a mild cheese sauce, baked until bubbling.

35 minServes 4450 kcal per serving

What you need

250g pasta shapes
2 chicken breasts, diced
150g sweetcorn
100g frozen peas
25g butter
25g plain flour
500ml milk
60g cheddar, grated

How to make it

Step 1
Cook the pasta for 8 minutes, adding the peas for the last 2 minutes.
Step 2
Fry the chicken in a little of the butter for 6 minutes.
Step 3
Melt the rest of the butter, stir in the flour, then whisk in the milk for 4 minutes until thick.
Step 4
Mix everything with half the cheese, top with the rest and bake at 200C for 15 minutes.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	450 kcal
Protein	33 g
Carbohydrate	60 g
Fat	14 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026