
What you need
- 400g lean beef mince
- 30g breadcrumbs (wheat)
- 1 egg
- 1 tsp dried oregano
- 500g passata
- 1 tsp olive oil
- 200g pasta shapes (wheat)
How to make it
- Step 1
Kids (6+): squish the mince, breadcrumbs, egg and oregano together in a bowl.
- Step 2
Kids (6+): roll into 24 marble sized balls. Wash hands well after raw meat.
- Step 3
Adult: brown in oil for 5 minutes, add passata and simmer 10 minutes until 75°C inside.
- Step 4
Adult: cook the pasta and serve together.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 410 kcal |
| Protein | 30 g |
| Carbohydrate | 46 g |
| Fat | 12 g |
This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.
Plan it, shop it and cook it in the Nomeriu app, 7 days free.