
What you need
- 200g self-raising flour (wheat)
- 1 tsp ground cinnamon
- 60g light brown sugar
- 1 egg
- 150ml milk
- 50ml vegetable oil
- 1 apple, grated
How to make it
- Step 1
Adult: heat the oven to 180°C (160°C fan), put 24 mini cases in a tin and grate the apple.
- Step 2
Kids (6+): weigh the flour, cinnamon and sugar into a bowl.
- Step 3
Kids (6+): whisk the egg, milk and oil in a jug, pour in and stir with the apple until just mixed.
- Step 4
Kids (3+): spoon the mix into the cases.
- Step 5
Adult: bake for 12 to 14 minutes and cool on a rack.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 80 kcal |
| Protein | 2 g |
| Carbohydrate | 11 g |
| Fat | 3 g |
This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.
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