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What you need
- 200g dried egg noodles (wheat, egg)
- 1 tbsp vegetable oil
- 2 chicken breasts (about 350g), thinly sliced
- 100g sweetcorn
- 100g frozen peas
- 2 tbsp reduced salt soy sauce
- 1 tbsp honey
How to make it
- Step 1
Cook the noodles as the pack says and drain.
- Step 2
Stir fry the chicken in oil for 6 minutes until cooked through.
- Step 3
Add the sweetcorn and peas for 2 minutes.
- Step 4
Add the noodles, soy and honey and toss for 1 minute.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 380 kcal |
| Protein | 29 g |
| Carbohydrate | 50 g |
| Fat | 7 g |
This recipe fits these eating styles by the numbers and the ingredients: High protein.
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