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What you need
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 tbsp korma paste (may contain nuts, check label)
- 450g chicken breast, diced
- 200ml light coconut milk
- 100g natural yoghurt
- 200g basmati rice
How to make it
- Step 1
Soften the onion in oil for 6 minutes and stir in the paste.
- Step 2
Add the chicken and cook for 4 minutes.
- Step 3
Pour in the coconut milk and simmer for 12 minutes until the chicken is cooked through.
- Step 4
Take off the heat and stir in yoghurt. Serve with rice.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 445 kcal |
| Protein | 32 g |
| Carbohydrate | 50 g |
| Fat | 13 g |
This recipe fits these eating styles by the numbers and the ingredients: High protein.
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