Breakfast

Microwave Mug Omelette

Name: Microwave Mug Omelette
Total time: 4 min
Yield: 1 serving
Ingredients: 2 eggs; 1 tbsp milk; 1/4 red pepper, finely diced; 1 spring onion, sliced; Pinch salt; 1 tsp butter

Two eggs, a splash of milk and chopped pepper cooked in a mug. No pan to wash.

4 minServes 1250 kcal per serving

What you need

2 eggs
1 tbsp milk
1/4 red pepper, finely diced
1 spring onion, sliced
Pinch salt
1 tsp butter

How to make it

Step 1
Grease a large mug with the butter.
Step 2
Beat in the eggs, milk, pepper, spring onion and salt.
Step 3
Microwave for 1 minute, stir, then 30 seconds more until set.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	250 kcal
Protein	15 g
Carbohydrate	3 g
Fat	19 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, Bulletproof-style.

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Last updated 24 September 2026