Dinner

Low FODMAP Tofu and Pepper Noodles

Name: Low FODMAP Tofu and Pepper Noodles
Total time: 20 min
Yield: 2 servings
Ingredients: 280g firm tofu, cubed; 150g rice noodles; 1 red pepper, sliced; 2 pak choi, halved; 1 tbsp garlic infused oil; 1 tbsp soy sauce; 1 tsp grated ginger; 2 spring onions, green parts only

Firm tofu, red pepper, pak choi and rice noodles with garlic infused oil and ginger.

Bowl of noodles with crispy tofu and spring onion

20 minServes 2470 kcal per serving

What you need

280g firm tofu, cubed
150g rice noodles
1 red pepper, sliced
2 pak choi, halved
1 tbsp garlic infused oil
1 tbsp soy sauce
1 tsp grated ginger
2 spring onions, green parts only

How to make it

Step 1
Fry the tofu in the oil for 8 minutes.
Step 2
Add the pepper and pak choi for 3 minutes.
Step 3
Soak the noodles in boiled water for 5 minutes and drain.
Step 4
Toss everything with soy, ginger and spring onion greens.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	470 kcal
Protein	22 g
Carbohydrate	65 g
Fat	13 g

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Last updated 24 September 2026