Breakfast

Low FODMAP Strawberry Overnight Oats

Name: Low FODMAP Strawberry Overnight Oats
Total time: 5 min
Yield: 1 serving
Ingredients: 40g rolled oats; 150ml lactose free milk; 100g lactose free yoghurt; 1 tbsp chia seeds; 80g strawberries, sliced; 1 tsp maple syrup

Oats soaked overnight in lactose free milk and yoghurt, topped with strawberries and maple syrup.

Jars of overnight oats layered with strawberries

5 minServes 1350 kcal per serving

What you need

40g rolled oats
150ml lactose free milk
100g lactose free yoghurt
1 tbsp chia seeds
80g strawberries, sliced
1 tsp maple syrup

How to make it

Step 1
Stir the oats, milk, yoghurt and chia in a jar.
Step 2
Chill overnight or for at least 4 hours.
Step 3
Top with strawberries and maple syrup.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	350 kcal
Protein	16 g
Carbohydrate	48 g
Fat	10 g

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Last updated 24 September 2026