Dinner

Low FODMAP One Tray Chicken and Roots

Name: Low FODMAP One Tray Chicken and Roots
Total time: 45 min
Yield: 2 servings
Ingredients: 4 chicken thighs, skinless; 400g potatoes, chunked; 3 carrots, chunked; 1 parsnip, chunked; 2 tbsp garlic infused oil; 1 tsp dried rosemary; Pinch salt

Chicken thighs roasted with potatoes, carrots and parsnips in garlic infused oil and rosemary.

Chicken thighs roasted with carrots and onions in a pan

45 minServes 2470 kcal per serving

What you need

4 chicken thighs, skinless
400g potatoes, chunked
3 carrots, chunked
1 parsnip, chunked
2 tbsp garlic infused oil
1 tsp dried rosemary
Pinch salt

How to make it

Step 1
Heat the oven to 200C.
Step 2
Toss everything in the oil, rosemary and salt on a tray.
Step 3
Roast for 40 minutes, turning once, until the chicken is cooked through.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	470 kcal
Protein	36 g
Carbohydrate	45 g
Fat	16 g

This recipe fits these eating styles by the numbers and the ingredients: Paleo-style, High protein.

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Last updated 24 September 2026