Breakfast

Low FODMAP Chicken Congee

Name: Low FODMAP Chicken Congee
Total time: 40 min
Yield: 3 servings
Ingredients: 100g jasmine rice; 1.2l fresh chicken stock; 2 chicken thighs, boneless; Thumb of ginger; Green tops of 3 spring onions; Pinch salt

Rice cooked slowly in stock until soft, with shredded chicken, ginger and the green parts of spring onion.

Bowl of rice congee topped with ginger and herbs

40 minServes 3300 kcal per serving

What you need

100g jasmine rice
1.2l fresh chicken stock
2 chicken thighs, boneless
Thumb of ginger
Green tops of 3 spring onions
Pinch salt

How to make it

Step 1
Simmer rice, stock, chicken and ginger for 35 minutes, stirring now and then.
Step 2
Shred the chicken back in.
Step 3
Season and top with spring onion greens.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	300 kcal
Protein	22 g
Carbohydrate	30 g
Fat	8 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026