Breakfast

Low FODMAP Blueberry Baked Oats

Name: Low FODMAP Blueberry Baked Oats
Total time: 30 min
Yield: 4 servings
Ingredients: 180g rolled oats; 400ml lactose free milk; 2 eggs; 150g blueberries; 2 tbsp maple syrup; 1 tsp baking powder; 1 tsp cinnamon (optional, skip if histamine sensitive)

A soft oat bake with lactose free milk, eggs and blueberries. Slice and reheat all week.

Slice of blueberry baked oats on a plate

30 minServes 4360 kcal per serving

What you need

180g rolled oats
400ml lactose free milk
2 eggs
150g blueberries
2 tbsp maple syrup
1 tsp baking powder
1 tsp cinnamon (optional, skip if histamine sensitive)

How to make it

Step 1
Heat the oven to 180C.
Step 2
Mix the oats, baking powder and cinnamon in a dish.
Step 3
Whisk the milk, eggs and maple syrup and pour over.
Step 4
Scatter the blueberries on top.
Step 5
Bake for 25 minutes until just set.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	360 kcal
Protein	13 g
Carbohydrate	55 g
Fat	9 g

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Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026