Dinner

Low FODMAP Beef and Carrot Stir Fry

Name: Low FODMAP Beef and Carrot Stir Fry
Total time: 20 min
Yield: 2 servings
Ingredients: 250g beef frying steak, sliced; 2 carrots, cut into matchsticks; 150g green beans; 4 spring onions, green parts only; 1 tbsp garlic infused oil; 1 tbsp soy sauce; 1 tsp grated ginger; 140g basmati rice

Strips of beef with carrot, green beans and spring onion greens in garlic oil, served with rice.

Plate of stir fried beef with vegetables

20 minServes 2500 kcal per serving

What you need

250g beef frying steak, sliced
2 carrots, cut into matchsticks
150g green beans
4 spring onions, green parts only
1 tbsp garlic infused oil
1 tbsp soy sauce
1 tsp grated ginger
140g basmati rice

How to make it

Step 1
Cook the rice for 12 minutes.
Step 2
Stir fry the beef in the oil for 3 minutes and set aside.
Step 3
Stir fry the carrots and beans for 4 minutes.
Step 4
Return the beef with soy, ginger and spring onion greens for 1 minute.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	500 kcal
Protein	35 g
Carbohydrate	62 g
Fat	11 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026