Dinner

Lentil Bolognese

Name: Lentil Bolognese
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 onion, chopped; 1 carrot, grated; 150g red lentils, rinsed; 1 tin chopped tomatoes (400g); 500ml vegetable stock; 1 tsp dried oregano; 300g spaghetti (wheat)

A rich meat free bolognese made with red lentils. Kids rarely notice the swap.

35 minServes 4450 kcal per serving

What you need

1 tbsp olive oil
1 onion, chopped
1 carrot, grated
150g red lentils, rinsed
1 tin chopped tomatoes (400g)
500ml vegetable stock
1 tsp dried oregano
300g spaghetti (wheat)

How to make it

Step 1
Soften the onion and carrot in oil for 6 minutes.
Step 2
Add the lentils, tomatoes, stock and oregano and simmer for 20 minutes until thick.
Step 3
Cook the spaghetti and serve together.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	450 kcal
Protein	19 g
Carbohydrate	82 g
Fat	5 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

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Last updated 24 September 2026