Snack

Kiwi, Oat and Seed Evening Pot

Name: Kiwi, Oat and Seed Evening Pot
Total time: 5 min
Yield: 1 serving
Ingredients: 150g natural yoghurt; 2 kiwis, sliced; 2 tbsp rolled oats; 1 tbsp pumpkin seeds

Yoghurt with sliced kiwi, toasted oats and pumpkin seeds as a light supper.

Bowl of yoghurt with kiwi, berries and seeds

5 minServes 1280 kcal per serving

What you need

150g natural yoghurt
2 kiwis, sliced
2 tbsp rolled oats
1 tbsp pumpkin seeds

How to make it

Step 1
Toast the oats and the seeds in a dry pan for 3 minutes.
Step 2
Spoon the yoghurt into a bowl.
Step 3
Top with the kiwi and the toasted oats and seeds.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	280 kcal
Protein	13 g
Carbohydrate	35 g
Fat	10 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Last updated 24 September 2026