Dinner

Homemade Fish Fingers

Name: Homemade Fish Fingers
Total time: 30 min
Yield: 4 servings
Ingredients: 500g skinless white fish fillets (cod, hake or pollock), in strips; 2 tbsp plain flour (wheat); 1 egg, beaten; 80g breadcrumbs (wheat); Oil spray; 1 lemon

Strips of white fish dipped in egg and crumbs, then baked. Age guide 6+.

30 minServes 4230 kcal per serving

What you need

500g skinless white fish fillets (cod, hake or pollock), in strips
2 tbsp plain flour (wheat)
1 egg, beaten
80g breadcrumbs (wheat)
Oil spray
1 lemon

How to make it

Step 1
Adult: heat the oven to 220°C (200°C fan), cut the fish and line a tray.
Step 2
Kids (6+): set up three bowls: flour, beaten egg and breadcrumbs.
Step 3
Kids (6+): roll each strip in flour, then egg, then crumbs, and lay on the tray. Wash hands after handling raw fish.
Step 4
Adult: spray with oil and bake for 12 to 15 minutes until golden and the fish flakes.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	230 kcal
Protein	26 g
Carbohydrate	18 g
Fat	6 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Last updated 24 September 2026