Dinner

Hidden Veg Tomato Pasta

Name: Hidden Veg Tomato Pasta
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 onion, chopped; 1 carrot, chopped; 1 red pepper, chopped; 1 courgette, chopped; 1 tin chopped tomatoes (400g); 200ml water; 300g pasta (wheat); 30g cheddar cheese, grated

A smooth tomato sauce with four blended veg nobody will spot.

30 minServes 4370 kcal per serving

What you need

1 tbsp olive oil
1 onion, chopped
1 carrot, chopped
1 red pepper, chopped
1 courgette, chopped
1 tin chopped tomatoes (400g)
200ml water
300g pasta (wheat)
30g cheddar cheese, grated

How to make it

Step 1
Soften the onion, carrot, pepper and courgette in oil for 10 minutes.
Step 2
Add the tomatoes and water and simmer for 15 minutes.
Step 3
Blend until completely smooth.
Step 4
Cook the pasta, toss with sauce and top with cheese. Freeze spare sauce.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	370 kcal
Protein	13 g
Carbohydrate	64 g
Fat	7 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026