Breakfast

Green Monster Pancakes

Name: Green Monster Pancakes
Total time: 20 min
Yield: 4 servings
Ingredients: 50g spinach; 1 ripe banana; 2 eggs; 200ml milk; 150g self-raising flour (wheat); 1 tsp vegetable oil

Fluffy pancakes blended with spinach and banana. Bright green and fun.

20 minServes 4215 kcal per serving

What you need

50g spinach
1 ripe banana
2 eggs
200ml milk
150g self-raising flour (wheat)
1 tsp vegetable oil

How to make it

Step 1
Blend the spinach, banana, eggs and milk until smooth.
Step 2
Stir in the flour.
Step 3
Cook tablespoons in a lightly oiled pan for 1 to 2 minutes each side.
Step 4
Serve with yoghurt and berries.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	215 kcal
Protein	9 g
Carbohydrate	31 g
Fat	6 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Last updated 24 September 2026