Drink

Golden Pumpkin Turmeric Latte

Name: Golden Pumpkin Turmeric Latte
Total time: 10 min
Yield: 1 serving
Ingredients: 200ml milk of choice; 1 tbsp pumpkin purée; ¼ tsp ground turmeric; ½ tsp ground cinnamon; Tiny pinch of black pepper; ½ tsp vanilla extract, or to taste

Warm milk whisked with pumpkin, turmeric, cinnamon and vanilla until silky.

Cup of golden turmeric latte with a cinnamon stick

10 minServes 1109 kcal per serving

What you need

200ml milk of choice
1 tbsp pumpkin purée
¼ tsp ground turmeric
½ tsp ground cinnamon
Tiny pinch of black pepper
½ tsp vanilla extract, or to taste

How to make it

Step 1
Put everything in a small pan.
Step 2
Warm gently over a low heat, whisking, until hot but not boiling.
Step 3
Whisk hard or froth until silky, then pour into a mug. Sweeten if you like.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	109 kcal
Protein	7 g
Carbohydrate	11 g
Fat	4 g
Fibre	1.3 g
Sodium	87 mg

Make it your own

Dairy free: use a calcium-fortified oat or soya drink.
Turmeric stains: rinse the pan and whisk straight away.

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026