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What you need
- 750g turkey mince
- 1 apple, grated
- 1 tsp dried sage
- 40g porridge oats
- 1 tbsp olive oil
- 1/2 tsp salt
How to make it
- Step 1
Mix everything except the oil and shape into 16 patties.
- Step 2
Fry in batches in the oil for 4 minutes each side until cooked through.
- Step 3
Cool for 10 minutes, then freeze flat in a bag.
- Step 4
Reheat from frozen in the microwave for 2 minutes.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 170 kcal |
| Protein | 23 g |
| Carbohydrate | 6 g |
| Fat | 6 g |
This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.
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