Dinner

Egg Fried Rice

Name: Egg Fried Rice
Total time: 12 min
Yield: 2 servings
Ingredients: 500g cooked rice, cold (or two 250g pouches); 3 eggs, beaten; 150g frozen peas; 2 spring onions, sliced; 1 tbsp vegetable oil; 2 tbsp soy sauce; 1 tsp sesame oil

Cold cooked rice stir fried with egg, peas, spring onion and soy. Better than the takeaway.

Pan of egg fried rice with carrot, peas and sweetcorn

12 minServes 2610 kcal per serving

What you need

500g cooked rice, cold (or two 250g pouches)
3 eggs, beaten
150g frozen peas
2 spring onions, sliced
1 tbsp vegetable oil
2 tbsp soy sauce
1 tsp sesame oil

How to make it

Step 1
Heat the oil in a wok over a high heat.
Step 2
Add the peas and cook for 2 minutes.
Step 3
Push to one side, pour in the eggs and scramble for 1 minute.
Step 4
Add the rice and stir fry for 4 minutes until piping hot.
Step 5
Season with soy and sesame oil and scatter with spring onion.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	610 kcal
Protein	21 g
Carbohydrate	84 g
Fat	21 g

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Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026